Get a result, not just a plan. The Sleep Sprint is a focused 14-day program to settle nights and fix the sticky bits like early rising, short naps, and cot transitions.
 
What you get
Kick-off call. Small-group Zoom on Day 1 to set goals and steps for tonight.
Personalised sleep map. Age-based day plan, feeds, wake windows, bedtime routine, settling steps.
Daily check-ins for 14 days. I review your log and adjust the plan each day.
Two live Q&As. Mid-point and final calls with replays.
Environment and routine audit. Room setup, light, noise, temp, sleepwear.
Night feed plan. When to feed, when to resettle, and how to reduce feeds if appropriate.
Nap rescue plan. How to extend naps and handle nap drops.
Early rising fix. Steps to push wakes past 6 am and keep them there.
Parent Mode access. Join my private community for questions and quick wins.
 
Who it’s for
Newborn to 24 months. Multiple wakes, early rising, short naps, SNOO to cot, daycare sleep.
 
How it works
Purchase your Sprint.
You’ll get an onboarding email with a quick form and a simple 2-day baseline log.
Join a kick-off call and start within 24 hours
Check in daily for two weeks while I tweak the plan with you.